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Welcome to my site! I am Diana Fletcher, Author, Life Coach, Stress Reducing Expert, Speaker, and Anti-Human Trafficking Advocate.

I am happy you are here!

September, 2014

book-cover-12-14BREAKING NEWS: MY Updated and Expanded Edition of Happy on Purpose Daily Messages of Empowerment and Joy for Women is available for all of you to enjoy!

If you loved the first edition that I published in 2011, you will be SO HAPPY with this one!

And if you haven’t read it at all, what are you waiting for?

It’s inspirational, timely, and happy, happy, happy! Over 30 new messages and updated Happy Actions! Go For It! Read Reviews

Please visit my site often as I will be updating blog posts continually!

Thanks for the visit and contact me if you need help or coaching!

I am Speaking Out and Asking Heinz Hall Management in Pittsburgh to Postpone Bill Cosby Appearance in February

| January 21, 2015 | 4 Comments

This is a very different post today, but I cannot remain quiet in the face of what I see as an important issue to address. If you agree, please use the link following my petition to sign. Thank you. As the number of women alleging that Bill Cosby drugged and raped or assaulted them grows […]

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Guest Author, Laura Crooks, Talks About the Need to Re-Focus on Exercise!

| January 17, 2015 | 0 Comments

I recently read this article by Laura Crooks and wanted to share it with all of you. Great information and ideas, so Enjoy! from Diana Fletcher, Stress Reducing Expert We have lost sight of the beauty and purpose of exercise, movement, or physical activity; it promotes metabolic health, strength, and agility. The point of activity […]

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Resolve to Change Your Thinking in 2015

| January 1, 2015 | 1 Comment

Happy New Year! I am planning on making 2015 fabulous and I hope you are too! Resolution Time? Here’s an idea: Change your thinking before resolving to change any of your habits. Consider if your thoughts sound like this: I am so fat. I have to lose weight! I have no discipline! Stop and rethink. […]

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You Always Have Choices

| December 19, 2014 | 0 Comments

December 19th, Remember That There Are Always Choices There are always choices. Always. Happy Action: Do not feel that you have to do things that will end up causing you to feel resentment. You will only hurt yourself and confuse other people. This is one of my favorite entries from my book, Happy on Purpose […]

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The Art of Practice

| December 15, 2014 | 2 Comments

In order to get better at anything, we need to practice. If you want to learn to play a musical instrument, you practice. If you want to get better at playing that instrument, you have to continue to practice and not give up. Dancers practice, take lessons, and make time for this in their schedules. […]

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Acknowledge That Sometimes the Going is Rough

| November 17, 2014 | 0 Comments

November 17th Excerpt from Happy on Purpose Daily Messages of Empowerment and Joy for Women, Revised and Expanded Edition, published 2014 It can be difficult to stay fired up when we are making changes or trying to live our lives in a new way. Sometimes the path we have chosen is truly difficult. There is […]

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It Can Change in an Instant, So Don’t Waste Time on Regrets!

| November 13, 2014 | 0 Comments

Are you doing what you need to be doing in your life? Are you taking care of yourself and really committing to your health and happiness? Because, in an instant, everything can change. Everything. Your whole world. In the past two weeks, three different families close to me have been hit with terrifying and sudden […]

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Get Help for Whatever is Causing You Stress

| October 1, 2014 | 0 Comments

October 1st Get Help for Whatever is Causing You Stress The feeling that you do not have control causes stress. If it is a situation in which you really want control, your body will go through a series of stress reactions. Your heart rate will increase, your breathing will become shallower, and your muscles will […]

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What is Happiness?

| August 7, 2014 | 0 Comments

Did you ever stop to think about what happiness and being happy really means? My updated and revised edition of Happy on Purpose Daily Messages of Empowerment and Joy for Women will be available at the end of this month (or sooner) so of course, I have been thinking about the whole “happiness thing” a […]

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Take Responsibility

| July 18, 2014 | 0 Comments

July 18th When you were a child, many decisions were made for you and maybe they weren’t always the best. You may have had some challenging and very painful experiences. But as an adult, it is time to take responsibility for the choices you make every day. Everything that has happened to you as an […]

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