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Welcome to my site! I am Diana Fletcher, Author, Life Coach, Stress Reducing Expert and Speaker.

I am happy you are here!

September, 2014

BREAKING NEWS: MY Updated and Expanded Edition of Happy on Purpose Daily Messages of Empowerment and Joy for Women is available for all of you to enjoy!

If you loved the first edition that I published in 2011, you will be SO HAPPY with this one!

And if you haven’t read it at all, what are you waiting for?

It’s inspirational, timely, and happy, happy, happy! Over 30 new messages and updated Happy Actions! Go For It! Read Reviews

Please visit my site often as I will be updating blog posts continually!

Thanks for the visit and contact me if you need help or coaching!

Get Help for Whatever is Causing You Stress

| October 1, 2014 | 0 Comments

October 1st Get Help for Whatever is Causing You Stress The feeling that you do not have control causes stress. If it is a situation in which you really want control, your body will go through a series of stress reactions. Your heart rate will increase, your breathing will become shallower, and your muscles will […]

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What is Happiness?

| August 7, 2014 | 0 Comments

Did you ever stop to think about what happiness and being happy really means? My updated and revised edition of Happy on Purpose Daily Messages of Empowerment and Joy for Women will be available at the end of this month (or sooner) so of course, I have been thinking about the whole “happiness thing” a […]

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Take Responsibility

| July 18, 2014 | 0 Comments

July 18th When you were a child, many decisions were made for you and maybe they weren’t always the best. You may have had some challenging and very painful experiences. But as an adult, it is time to take responsibility for the choices you make every day. Everything that has happened to you as an […]

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Six Steps to Happy, Healthy Living

| July 10, 2014 | 0 Comments

You want it all. You want to look great, feel great, be great–and why not? That would be wonderful! But when you don’t feel good or accomplish everything you set out to do, it’s discouraging and stress-inducing. I believe we have reached a saturation point. We live in a busy world where things move very […]

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Maybe the “Liar” Wasn’t Lying!!!!

| June 23, 2014 | 2 Comments

I remember, a long time ago when my kids were very young, I was discouraged about my writing. I had absolutely no time left in my schedule to write. I had gone to a meeting of book writers in Pittsburgh, and an author spoke about how she wrote her children’s books amidst the hectic world […]

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“Reader Beware” Tips from Michele Simon (Experience Life Magazine, ExperienceLife.com)

| June 20, 2014 | 0 Comments

I read this article  in Experience Life Magazine (May 2014), and felt it was important to share. These are great tips that we should all pay attention to in our quest for accurate nutrition information. And by the way, this is a FANTASTIC magazine!! Here is the exact article: Given the widespread industry influence on […]

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It’s too Stressful to Reduce My Stress!

| May 22, 2014 | 0 Comments

First things first. Do not make reducing your stress one more thing on the to-do list. If you know you are under stress, you need to address it with love, realism and gentleness. Here are just a few of the ways that stress can manifest itself in your life: Weight Gain/Weight Loss Sleep problems Alcohol […]

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Let Go of Resentments: It’s a Choice

| April 21, 2014 | 0 Comments

Let Go of Resentments “Resentment is nothing more than compulsive attachment to a set of memories.” –Eknath Easwaran, spiritual teacher and author  When we let go of resentments, a whole new world opens up to us. It is as if a door swings opens and another way appears, leading to a more peaceful internal place. […]

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A Simple Message About Saying No…and Yes!

| February 18, 2014 | 0 Comments

February 18th Do you feel as if you are always giving in, often compromising and never quite taking a firm stand?   Happy Action: Don’t worry about how you will do it. If you had your way, what would you say NO to? Write it down. Remember, saying no to one thing is saying yes to […]

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Freaking Out About Winter? 10 Mood Changers to Help You Through It

| February 9, 2014 | 0 Comments

Everyone I  talk to is freaking out, at least a little, about winter. People are tired. I think that is the worst part. It’s so tiring. Everything is a bigger deal than it should be. In this part of the country, we have been getting way too much snow, rain, and low temperatures. Everything is a hassle. […]

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